CAFFEINE AND NOTHING ELSE! – When you are looking for specific benefits from caffeine, you don’t need the kitchen sink if other stimulants, sugar, calories, etc. You are more capable of monitoring your dosage when you consume ProteinCo’s Workout Caffeine

• Lean Muscle – Less perceived effort mean higher quality training The ability of caffeine to mask the perceived effort during weight training in particular, translates to you feeling less fatigued and able to train harder. Getting the most out of your weight workout will assist with building more lean muscle mass.

• Lose Fat – Free fatty acids released in your bloodstream Caffeine helps release fat where you can burn it for energy. Over time, this will reduce your body fat stores, assisting with your weight loss goals.

• Active Lifestyle – Energy without all the calories When you get that fatigued feeling during your day or you are tired after a long day at work, you’ll typically reach for a soda or energy drink. While the sugar and calories can perk you up, it’s likely to bring you crashing down soon after the pick me up. High fructose corn syrup and other processed sweeteners aren’t doing you any favors. Caffeine on it’s own can provide that energy kick you are looking for on occasion, without bombarding your body with harmful chemicals, artificial coloring or high doses of sugar.

Caffeine is a stimulant that works through your central nervous system. Used as a training aid, it can reduce physical fatigue, increase alertness and help you burn fat and get ripped. It is best to consume caffeine before your workouts as it takes up to an hour to reach peak levels in your bloodstream. We’ve packed 200 mg of caffeine in each capsule making it a high dose, easily consumed supplement.

UTILIZE BODY FAT FOR ENERGY!

• What a caffeine supplement will do for you Working out early in the morning or late in the day both offer motivation challenges. You want to be alert and ready to maximize your time in the gym. This is where caffeine can be your new best friend. It will fire up your metabolism, get you mentally ready, and help with focus and balance.

• CAFFEINE TO STIMULATE MUSCLE GROWTH! - Studies show that through your central nervous system, caffeine can mask your perceived effort allowing you to recruit muscle better and faster. Getting more of your muscles in the game early could very well be the reason you feel less effort recruiting more muscle fibers.

• Getting fat into the bloodstream so you can burn it as fuel Research has shown caffeine to be an effective aid in releasing free fatty acids making them available for your body to burn. The benefits are twofold. First, you can generally expect to burn more fat for the energy demands during training, sparing your glycogen stores. Fat is abundant for energy usage regardless of how lean you are. It’s a tremendous, long burning fuel for your body. Secondly, burning fat as fuel will assist with reducing your body fat making you leaner and more toned looking, if not totally ripped.

• Q – When is the best time to take caffeine? A – Prior to your workout is the best time to consume additional caffeine as a supplement. It takes 30-45 minutes for the caffeine to get into your system so be sure to take it at least 30 minutes before the start of your training session. Peak levels will occur about 1 hour after ingestion so you can time that for when you want the maximum benefit. Peak effects for fat burning can occur several hours later so consume caffeine well ahead of your workout if losing fat is one of your primary goals.

• Q – Can I use it every day? A – We suggest you cycle usage on and off. It’s ok to take caffeine multiple days in a row but then you should go multiple days without it. If you only use it on occasion, your body is more susceptible to the diuretic effect so be sure to drink extra water and get some electrolytes in your system early.

  THE SAME AMOUNT OF CAFFEINE IN PER CAPSULE AS A CUP OF COFFEE!

• Q – Can I test positive for caffeine using this supplement? A – Depending on your specific sports rules, this is a possibility. Know what amounts are allowed in competition and plan accordingly. In general 1000 mg of caffeine should keep you under IOC type restrictions. Everyone metabolizes caffeine differently, it can change from day to day, and other substances can affect clearing of caffeine from your system. Just because it worked for you previously, doesn’t mean the same will always hold true. Therefore, we recommend caffeine use in training only and suggest you don’t ingest it for several days leading up to a competition at a minimum.

• Q – Can’t I get the same benefit from an energy drink? A – The same amount of caffeine can be ingested but not without everything else that is in an energy drink. Sugar, high fructose corn syrup and high levels of stimulants can be detrimental to everything you are trying to achieve with your training. We recommend you consume our Workout Caffeine when you want to supplement with caffeine and avoid energy drinks for this purpose.

• Serving Size 1 capsules = 200 mg

• Timing Take one capsule 30-120 minutes before training. For improved fat metabolism, take at the 120 minutes prior mark.

• Cycle On and Off Consume our Workout Caffeine on a periodic or sporadic basis. If you consume several days in a row, cycle off for several days prior to using again.

• Before - Pre Workout Caffeine is best as a before exercise supplement in most instances. Consuming at other times depending on your activity and goals, could have a benefit for you so feel free to experiment. We suggest avoiding caffeine intake late in the day as it can adversely affect sleep patterns.

• During Training Our caffeine caps can be used during training and competition to give you a boost when you need it most. If you sip on a drink supplement while you train, you can twist open the capsule and add it to your mix. Caffeine is bitter so experiment with this technique first. Citrus juices are great for masking the bitterness. For endurance athletes, caffeine can be the kick you need for the end of a race. Taken 10-15 minutes before you anticipate sprinting to the finish, pop one of our Workout Caffeine and get ready for the turbo boost!