Creatine has been proven to increase muscle mass and improve maximum weight lifting capability. The three amino acids arginine, methionine, and glycine combine in your liver and kidneys to make creatine phosphate. However, supplementing with creatine can provide far superior results than relying on whatever stores you have naturally. Creatine typically comes in two supplemental forms that are either offered alone or combined with other ingredients for targeted muscle building blends. For explosive, high intensity activities such as bodybuilding, power lifting and sprinting, creatine taken as a dietary supplement is a must.
There is plenty of evidence to support creatine monohydrate being very effective at increasing muscle size and power. If you are new to creatine supplementing, this is likely your best choice to begin with. This form is typically used in a loading cycle where you have on and off periods of use. Should you find it doesn’t work well for you, try creatine ethyl ester as it’s dosage is smaller and may work better for you.
Attached to an ethyl ester, this form of creatine permeates the cell wall faster for better absorption rates for most users. The dosages are typically smaller so continuous usage can be very effective. Regardless of your results with creatine monohydrate, try creatine ethyl ester to see if you notice additional performance and muscle strength gains.